Helplines:
The Samaritans 116 123
Papyrus (for under 35s) call 08000684141 / text 07860039967 (open 9 am to midnight)
The Silver Line (for over 55s) 08004708090
Mind on 0300 102 1234 (open 9am to 6pm, Monday to Friday)
LGBTQ Switchboard on 0800 0119 100 (10am to 10pm seven days a week)
24/7 Sexual Abuse Support 0808 500 2222 (open 24 hours a day 7 days a week)
If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258
If you are in urgent need of mental health support, please call SPA numbers below, 999 or attend A&E:
If you are based in Lambeth call 020 3228 9800
If you are based in Southwark or Lewisham call 0800 731 2864
She’s Worth it
Women’s financial wellbeing workshops.
Learning goals -
Understand what trauma is.
Raise awareness around the prevalence of trauma and who it can impact.
Recognise the significance of language.
Explore the possible impacts of trauma.
Understand what shame is.
Identify our individual power within communities.
The Survivors Trust
The Survivors Trust is a national membership organisation supporting specialist rape and sexual abuse services in the voluntary sector.
Into The Light
Into The Light offers support, counselling, information and resources around the issues of sexual abuse for those who have been abused and those who support them
Giving information, breaking isolation, sharing experience
Girls Fight Back
Online courses for women who want to know more about self defence and being out alone.
Enough to end rape
Information and resources for all kinds of abuse